6 Lessons from the Founder of The 90 Day Year Program

6 Lessons from the Founder of the 90-Day Year Program

Todd Herman is a high performance coach who has spent 20 years helping people achieve the levels of success we all dream about. From Olympic athletes to executives to online business owners, he knows how to get results.

BestSelf founder Allen Brouwer had the chance to sit down with Todd for an hour to discuss the lessons in Todd’s program that can make you more productive, harness your alter ego and help you be your best self.

A Reflection Practice to Start Taking Control of Your Life

A Reflection Practice to Start Taking Control of Your Life

Each day in our lives is composed of thousands and thousands of tiny habits. We go through these habits automatically, without even thinking about most of them. And for the most part, this is an advantageous behavior. We don’t have enough brainpower to think about every single thing we do in our day. Habits free up mental energy for the tasks that do require intense thought, putting everything else on autopilot.

However, the greatest power of habits is also their greatest danger.

Setting SMART Goals to Clear the Path Ahead

S.M.A.R.T. Goals

Like most people, you probably have dreams and aspirations for your life. If you accomplish certain tasks and perform specific activities, you may fulfill these desires.

But achieving your dreams is challenging, and developing confidence and a clear path to success can be difficult. How can we foresee the common pitfalls if we don’t know what they are?