When it comes to lists of motivational quotes, it’s not unusual for men to feature more frequently than women. So in celebration of International Women’s Day 2019, we’ve put together a list of quotes by women only. Keep reading to…
It’s easy to get so wrapped up in your work, your goals and your obligations to other people that you neglect your own well-being. It can feel selfish or even self-indulgent to make time for yourself. You’re focused on achieving great things, so why waste time with yourself?
However, this is the wrong attitude to have. To achieve external success, you have to start within and learn how to focus on yourself.
Getting sick is one of the biggest productivity killers out there. It’s one thing when you lack motivation the complete your goals — there are strategies you can use to overcome that. But the only thing you can do when you’re sick is to seek medical treatment and wait for your health and wellness to improve. In the process, you can potentially lose days of productive time that you can never get back.
As the old saying goes, an ounce of prevention is worth a pound of cure. And that’s what we’re going to cover in this article: how to boost your health and wellness so that you keep from getting sick in the first place.
As an entrepreneur, setting goals is what you do. You set goals to grow your revenue by a certain percentage each quarter, goals to meet with a certain number of potential investors each week or goals to write a certain number of words per day.
But while you’re busy setting goals for your business, are you neglecting setting goals for yourself in the process?
In order to be your best self, you need to consider the many dimensions of wellness that contribute to holistic health. We often think of our “wellness” just in terms of physical health. If your body is healthy, then you’re well. But thinking in this way limits you from reaching your full potential as a person.
While your physical health is essential, wellness is about so much more. In fact, there are seven commonly accepted dimensions of wellness in the health community. Let’s explore each dimension and how you can improve on them.
Traditional thinking about health and wellness tends to leave out some of the most important dimensions of physical well-being. You may go to your doctor and they’ll tell you that you need to exercise more and eat better. You agree, and you decide that this will finally be the time you make a big change. You sign up for a gym, read some articles about how to get healthy and buy a bunch of healthy food.
Yet, a few weeks later, you’re back to where you started, or worse.
When you’ve got your head down and you’re hustling hard to build your business, it’s easy to let your social wellness fall by the wayside. Maybe you skip dinner with your family to squeeze in “just one more hour” of work on your website. Perhaps you cancel the coffee you’d planned to catch up with an old friend in order to get ahead on tomorrow’s projects.
It’s tempting to neglect your relationships with other people in pursuit of business and financial success.
When you take your first leap into entrepreneurship, it’s easy to get caught up in the excitement. You’re finally free (or on the path to being free) from the constraints of an employer, a 9-to-5 job, and climbing the corporate ladder. You’re in charge of your fate now, and the freedom is exhilarating.
But, eventually, the excitement wears off, and you find yourself without a clear idea of where you want to take your entrepreneurial pursuits. You were so caught up in getting to the point of being self-employed, that you didn’t have a chance to think about what you’d do next. You find yourself wondering, Now what?
If you want to succeed in your entrepreneurial goals, you need to educate yourself. Reading remains the most efficient way to do this. Books condense the best knowledge out there into packages that you can digest in a matter of days, providing an affordable, high-value way to engage with the greatest minds in any category.
Self improvement is a crucial component of entrepreneurial success; in order to grow as a manager and a business owner, you must cultivate personal growth constantly, taking at least one small step each day to make yourself happier, healthier, or more productive than the day before. Consider starting with these seven must-read self improvement books to kick off your personal development journey.