A Reflection Practice to Start Taking Control of Your Life

A Reflection Practice to Start Taking Control of Your Life

Each day in our lives is composed of thousands and thousands of tiny habits. We go through these habits automatically, without even thinking about most of them. And for the most part, this is an advantageous behavior. We don’t have enough brainpower to think about every single thing we do in our day. Habits free up mental energy for the tasks that do require intense thought, putting everything else on autopilot.

However, the greatest power of habits is also their greatest danger.

6 Tips for When You Need Motivation Right Now

7 Tips for When You Need Motivation

Do you ever look at successful people and marvel at their intense levels of motivation? How do they manage to find the strength to continue with their goals day after day? How do they have the self-discipline?

It may feel like you could never achieve the same level of motivation as your heroes, but the reality is different. It isn’t that successful people are more motivated than you — they simply do a few things differently than most.