A Reflection Practice to Start Taking Control of Your Life

A Reflection Practice to Start Taking Control of Your Life

Each day in our lives is composed of thousands and thousands of tiny habits. We go through these habits automatically, without even thinking about most of them. And for the most part, this is an advantageous behavior. We don’t have enough brainpower to think about every single thing we do in our day. Habits free up mental energy for the tasks that do require intense thought, putting everything else on autopilot.

However, the greatest power of habits is also their greatest danger.

6 Tips for When You Need Motivation Right Now

7 Tips for When You Need Motivation

Do you ever look at successful people and marvel at their intense levels of motivation? How do they manage to find the strength to continue with their goals day after day? How do they have the self-discipline?

It may feel like you could never achieve the same level of motivation as your heroes, but the reality is different. It isn’t that successful people are more motivated than you — they simply do a few things differently than most.

18 Entrepreneur Quotes to Keep You Motivated

18 Entrepreneur Quotes to Keep You Motivated

Starting your own business is a journey, and not always an easy one. It can be a struggle to stay motivated when a client cancels a contract, an investment deal falls through or you just wake up feeling a little sick. In times like these, it can be helpful to get some motivating advice from great business owners, leaders and thinkers who have come before you.

Attitude of Gratitude: How Feeling Grateful Can Make You More Successful

Attitude of Gratitude: How Feeling Grateful Can Make You More Successful

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein

Gratitude is one of those things you know you should focus on, but when you’re hustling to build your business and brand it can be easily overlooked. But did you know that learning to focus on feeling grateful can affect your success as a founder? Here are a few major ways gratitude and success are connected.

An Introduction to Mindfulness in Plain English

An Introduction to Mindfulness in Plain English

What comes to mind when you hear the word “mindfulness”? Do you have images of Zen monks perched atop high mountains, suffering in order to attain enlightenment?

This is the popular image of Buddhism and the mindfulness practice that goes along with it. There’s nothing wrong with this image, but it can leave most of us thinking that mindfulness is something only the most devout, dedicated spiritual practitioners can pursue and benefit from.