An Introduction to Mindfulness in Plain English

An Introduction to Mindfulness in Plain English

What comes to mind when you hear the word “mindfulness”? Do you have images of Zen monks perched atop high mountains, suffering in order to attain enlightenment?

This is the popular image of Buddhism and the mindfulness practice that goes along with it. There’s nothing wrong with this image, but it can leave most of us thinking that mindfulness is something only the most devout, dedicated spiritual practitioners can pursue and benefit from.

11 Gratitude Quotes to Help You Remember What Matters

11 Gratitude Quotes to Help You Remember What Matters

When you’ve got your head down and are hard at work reaching your entrepreneurial goals, it’s easy to lose sight of what’s important. Maybe a project doesn’t go as you would like, a client runs out of money and can’t pay you, or your website gets hacked. These situations are frustrating, but in the grand scheme of things, they are minor compared to all the things you have to be grateful for.

10 Mindfulness Quotes to Improve Happiness, Sharpen Your Focus & Eliminate Stress

10 Mindfulness Quotes to Improve Happiness, Sharpen Your Focus & Eliminate Stress

Are you struggling to find inner peace and happiness? Do you feel overwhelmed, stressed, or anxious? Are you failing to meet your goals even though you feel like you’re working 24/7?

If you answer yes to any of these questions, you probably have too much on your mind. Feeling overwhelmed is a common complaint and a prototypical roadblock to achieving personal and professional success. Instead of feeling clear-headed and using your time to accomplish goals effectively, you’re wasting much of your mental capacity worrying about the past or future and devoting your precious attention to the wrong people or activities.

feeling overwhelmed

The Question Tim Ferriss Asks When He’s Feeling Overwhelmed

What do you do when you’re feeling overwhelmed?

Feeling overwhelmed is a common problem that can strike at any moment. As demands roll in from all directions this productivity killing monster often rears it’s ugly head. At first it’s not so bad. We feel busy, challenged, maybe even a little excited that we have so much to do. There’s a catch though. If busy goes on for too long or if tasks pile up too high the excitement quickly turns into despair, action into inaction. But what can we do?

Turn Failure into Motivation

The most successful entrepreneurs always seem to be full of motivation. Even when something goes wrong, they’re eager and ready to go. They don’t just get back up after falling; it’s like they never fell in the first place. How do they manage this great attitude? It turns out that they’ve learned how to turn failure into motivation. Here are some of the ways they do this: