Each day in our lives is composed of thousands and thousands of tiny habits. We go through these habits automatically, without even thinking about most of them. And for the most part, this is an advantageous behavior. We don’t have enough brainpower to think about every single thing we do in our day. Habits free up mental energy for the tasks that do require intense thought, putting everything else on autopilot.
However, the greatest power of habits is also their greatest danger.