In his seminal 1990 book, Flow: The Psychology of Optimal Experience, the psychologist Mihaly Czikszentmihalyi described the value of staying in a focused state that he called “the flow” to achieve maximum performance and productivity in all endeavors.
The amount of time we have to get things done in our day is limited. We all work within the same 24 hour day, yet some people do a fantastic amount of quality work in those same 24 hours.
On the flip side, others can barely beat down the urgent tasks knocking on their door so that they can work on the main projects.
The idea behind the SELF Journal was to quit the yearly planning cycle and instead focus on one goal over 13 weeks.
In the 1960’s, psychologists Edwin Locke and Gary Latham discovered that goal setting is one of the easiest ways to increase motivation and enhance performance, they found that setting goals increased performance and productivity up to 25 percent. On an average 8 hour work day this is like getting an extra 2 hours of work accomplished solely by having a goal based on the activity.
What I’m about to show you is how, in 5 days, we made $579.42 and got over 1,075 new visitors to our brand new site.
All by spending $165 on one Instagram Promo.
And I’ll show you how you can do the same. (With Templates)
BestSelf Co. finished 2015 rocking and all of December we focused on getting over 10,000 SELF Journals in the hands of our