Issue 05: Breaking Bad Habits

Have you heard?

We’re bringing you 3 days of valuable content to bring you pure results. 21 speakers to improve your mind, body, and business.

Introducing the BestSelf Virtual Summit.

It’s a FREE 3 day online conference where you’ll get to hear from an incredible line up of experts, entrepreneurs and others who’ve achieved success in their lives. You’ll get insider access to learn how these individuals have mastered their mind, body, and business. Then you can too.

So why a virtual summit?

Becoming our Best Self isn’t something we can do on our own in a closed box. Sometimes we need to encounter the right people and the right message at the right time to ignite that spark where we just “get it”.

We’re just helping you find that spark a little bit faster!

With the year winding down, it’s the perfect time for the final push to end your year with a bang and begin 2017 armed with new knowledge and new tools.

The Virtual Summit is designed to help bring you new ideas to inspire new goals. Or maybe it’ll help you think even bigger with the goals you’ve already set. All our speakers at the Virtual Summit have years of knowledge in their fields. You’ll get exposure to a wealth of new thoughts and new perspectives on different areas of your life. It may be just what you need to get over a hurdle you’re facing.

Maybe you’ve set a big goal but stress and anxiety is keeping you from working towards it. We’ve got speakers like Charlie Hoehn who has proven strategies and years of experience in helping people hack their way past anxiety.

Or maybe you’re not thinking big enough. Maybe you’ve started a business and you’re facing problems you’re not sure how to solve. We’ve brought in Andrew Warner from Mixergy who has conducted interviews with thousands of successful entrepreneurs.

So whatever stage you’re at with your SELF Journal or in achieving your goal, the Virtual Summit is for you.

The BestSelf Virtual Summit starts THIS WEEK so if you’d like to get in on the action, save your spot in the conference by getting your free ticket now!


We’ve all got bad habits we’d like to break. Whether it’s having a cheat day every day or taking “breaks” too often.

Bad habits are hard to break.

…but then we discovered Pavlok.

Any bad habit you’ve got, Pavlok will help you break it. People have used it to successfully quit smoking, get into shape or stop snacking.

Sounds like magic right? So how does it work?

It’s a device that you wear around your wrist throughout the day and when you find yourself engaging in a bad habit, like checking your phone, you give yourself a shock.

Your brain eventually associates your habit with the shock and, just like that, you’ll be free from your bad habit!

The BestSelf team was introduced to Pavloks when Cathryn & Allen started using them to cure their own bad habits. Cathryn uses hers to stop playing with her hair and Allen uses his to shock himself awake when he sleeps in!

So if you’d like to stop [Insert your bad habit here], you can give Pavlok a try and let us know how it works for you!

And, remember Inner Circle members get 20% off their Pavlok with their membership perks!

Do you ever have moments when you’re working that you’re just “in the zone”? It’s like you’re on a roll and nothing can stop you.

It feels amazing right?

That feeling has been dubbed “the flow” and its the state of focus when you just feel unstoppable and you’re performing with maximum productivity.

We wanted to figure out how we could be in “the flow” even more and how we can stay in it for longer.

And we found out that what breaks our flow is usually our bad habits.

It might be some notification that snaps out of our zone, or we just get distracted thinking about other areas of our lives.

That’s why we’ve written a new article to help you maintain your flow by breaking the bad habits that are getting in the way.

You can read it here:

Maintain Your Flow By Breaking Bad Habits That Are Killing Your Productivity

Give it a read so you can be conscious of the habits that are getting in the way of your productivity.


We want to hear from you!

Over the last few issues of Motivational Monday, we’ve shared customer stories of how they’ve used the SELF Journal to change their lives and achieve their goals. Many of you have reached out to tell us how those stories and case studies have inspired new goals of your own and new strategies to break down your goals more effectively.

And we’re so excited for you!

But many of you have also reached out to us asking for more. Not just the SELF Journal but even more tools to improve your productivity, performance, and positivity in other ways and other areas of your lives.

That’s why we’ve spent the last few weeks figuring out how we can bring you what you want and need. And now, we need your help!

We’ve designed a survey to help us understand you better and we’d love for you to share your thoughts, wants, needs with us by filling it out.

And, as a thank you for taking the time to do so, you’ll receive a gift card for our BestSelf store worth up to $10 depending on the effort of your response.

So come fill out the survey now!

If there’s anything else that you still feel like you’d like to share with us that wasn’t covered in the survey, we’d still love to know. So feel free reach out to us at our Contact Page.