In his seminal 1990 book, Flow: The Psychology of Optimal Experience, the psychologist Mihaly Czikszentmihalyi described the value of staying in a focused state that he called “the flow” to achieve maximum performance and productivity in all endeavors.
Throughout each day, we deal with several things that can cloud our mental space. A stressful job, family responsibilities, relationships, finances, _______ (insert what stresses you here) or a combination of these things can be exhausting physically and mentally. Dealing with just one of these things can take up much space in your brain.
We are pleased to announce that this week we will be celebrating the Shopify Build-a-Business Competition.
What does this mean?
We spend a week with the people we admire and have studied for years.
Tim Ferriss, Tony Robbins, Marie Forleo, Daymond John, Russell Simmons, and many others.
This week-long event will be held at Oheka Castle (The Gatsby
The amount of time we have to get things done in our day is limited. We all work within the same 24 hour day, yet some people do a fantastic amount of quality work in those same 24 hours.
On the flip side, others can barely beat down the urgent tasks knocking on their door so that they can work on the main projects.
The idea behind the SELF Journal was to quit the yearly planning cycle and instead focus on one goal over 13 weeks.
In the 1960’s, psychologists Edwin Locke and Gary Latham discovered that goal setting is one of the easiest ways to increase motivation and enhance performance, they found that setting goals increased performance and productivity up to 25 percent. On an average 8 hour work day this is like getting an extra 2 hours of work accomplished solely by having a goal based on the activity.
What I’m about to show you is how, in 5 days, we made $579.42 and got over 1,075 new visitors to our brand new site.
All by spending $165 on one Instagram Promo.
And I’ll show you how you can do the same. (With Templates)
BestSelf Co. finished 2015 rocking and all of December we focused on getting over 10,000 SELF Journals in the hands of our
A sneak peek into the journey we travelled when designing the customer experience for the SELF Journal. From the packaging design, to the mailing box to everything in between.
When developing Best Self from a Kickstarter-funded company into a business and e-commerce store, Allen, myself and the BestSelf team were very conscious about crafting every piece of the