Are you struggling to find inner peace and happiness? Do you feel overwhelmed, stressed, or anxious? Are you failing to meet your goals even though you feel like you’re working 24/7?
If you answer yes to any of these questions, you probably have too much on your mind. Feeling overwhelmed is a common complaint and a prototypical roadblock to achieving personal and professional success. Instead of feeling clear-headed and using your time to accomplish goals effectively, you’re wasting much of your mental capacity worrying about the past or future and devoting your precious attention to the wrong people or activities.