Habits are our Achilles heel. No matter how hard we try and what external changes we make — houses, our sense of style, friendships and more — habits keep following us. It becomes especially difficult when we start allowing these habits to take over our lives.
Learning how to break bad habits should be as easy as following a formula. It should be as easy as identifying what we want to stop doing and simply to stop doing it. But that’s easier said than done, especially when life gets stressful.