An Introduction to Mindfulness in Plain English

An Introduction to Mindfulness in Plain English

What comes to mind when you hear the word “mindfulness”? Do you have images of Zen monks perched atop high mountains, suffering in order to attain enlightenment?

This is the popular image of Buddhism and the mindfulness practice that goes along with it. There’s nothing wrong with this image, but it can leave most of us thinking that mindfulness is something only the most devout, dedicated spiritual practitioners can pursue and benefit from.

10 Mindfulness Quotes to Improve Happiness, Sharpen Your Focus & Eliminate Stress

10 Mindfulness Quotes to Improve Happiness, Sharpen Your Focus & Eliminate Stress

Are you struggling to find inner peace and happiness? Do you feel overwhelmed, stressed, or anxious? Are you failing to meet your goals even though you feel like you’re working 24/7?

If you answer yes to any of these questions, you probably have too much on your mind. Feeling overwhelmed is a common complaint and a prototypical roadblock to achieving personal and professional success. Instead of feeling clear-headed and using your time to accomplish goals effectively, you’re wasting much of your mental capacity worrying about the past or future and devoting your precious attention to the wrong people or activities.