If you want to be your best self, you better get some sleep! That’s because sleep is an essential part of human health that helps regulate the body’s systems and update the brain. The real question is are you getting…
Traditional thinking about health and wellness tends to leave out some of the most important dimensions of physical well-being. You may go to your doctor and they’ll tell you that you need to exercise more and eat better. You agree, and you decide that this will finally be the time you make a big change. You sign up for a gym, read some articles about how to get healthy and buy a bunch of healthy food.
Yet, a few weeks later, you’re back to where you started, or worse.
When you’ve got your head down and you’re hustling hard to build your business, it’s easy to let your social wellness fall by the wayside. Maybe you skip dinner with your family to squeeze in “just one more hour” of work on your website. Perhaps you cancel the coffee you’d planned to catch up with an old friend in order to get ahead on tomorrow’s projects.
It’s tempting to neglect your relationships with other people in pursuit of business and financial success.